psychotherapy
Navigating through difficulties while being true to yourself
What I Do
Problems
When life feels overwhelming or you’re stuck in patterns that no longer serve you, psychotherapy provides a space to explore what’s really happening. Whether you’re experiencing loss of meaning, struggling with difficult emotions like anger or fear, or facing identity questions, process-oriented therapy helps you navigate these challenges while staying true to yourself.
Common issues I work with include:
– Anxiety and stress management
– Depression and low mood
– Anger management
– Identity and self-esteem issues
– Life transitions and uncertainty
– Altered states and spiritual emergence
Relationships
To work on yourself in your relationships with partners, parents, kids, friends, enemies, co-workers, bosses. Issues like conflicts, lost trust, infidelity, control and power, boundaries, sexual difficulties, jealousy, anger, grief, break ups…
Work
Are difficulties at work a signal to change work or to change yourself at work? Conflicts with co-workers and bosses, power, control, procrastination, difficult decisions, failing, owning your success, getting things done, burn out, expressing yourself, criticism, giving and receiving feedback…
Psychosomatic
Body and psyche are interconnected, with our body communicating through sickness and body symptoms. Body symptoms often arise in relationship conflicts and at major growth and transition points in our life.
Consultation
Discuss your concerns and views, name the problem and learn possible directions for therapy or other options for support.
Online Therapy
I’m experienced in conducting sessions via telephone and video conference ( Zoom ). I work online with clients from Australia and internationally.
when to work
Therapy can be helpful when you feel stuck and your everyday ways of dealing with life difficulties don’t work anymore, and when problems are consuming lots of your time and energy, and your relationships and work are impacted.
Therapy is also recommended when you want to learn more about yourself to support your personal growth, particularly in life transitions like marriage, becoming a parent, mid-life, old age.
Therapy is a place to develop new skills, leaving your comfort zone but staying in touch with your nature.
how LONG DOES IT TAKE
Therapy can vary from a one-off consultation to regular sessions over a few months or years. It depends of the nature of the issue, personal circumstances and therapy goals.
In the first session we clarify both the time frame, and what you want to work with.
how it helps
Inviting a therapist to actively witness you and your life problems is already a changing factor. The therapeutic relationship is a space and time to focus awareness on you, your internal life, the way you relate to others and to the world.
Who i work with
I work with adults from diverse backgrounds who are seeking deeper self-understanding and lasting change. My clients often come to therapy when their usual coping strategies aren’t working anymore, or when they’re ready to explore personal growth beyond just problem-solving.
You might benefit from working with me if you:
– Feel stuck in repeating patterns
– Want to understand yourself better
– Are navigating major life transitions
– Value a non-pathologising, growth-oriented approach
– Are looking for therapy that goes beyond symptom management
how do i work
My approach is called process oriented psychology. I follow feedback signals from my clients to deliver therapy interventions that are personalised and respond to the momentary situation. My work is mostly based in present-life issues but I work with past or anticipated future issues if it is helpful for the client.
about process-oriented psychology
Process-oriented psychology (also called Process Work) is a holistic approach that follows your natural awareness and body signals.
Unlike traditional talk therapy, this approach recognises that healing and growth happen through multiple channels – feelings, body sensations, movement, dreams, and relationships.
This approach is particularly effective for:
– Complex emotional issues
– Psychosomatic symptoms
– Relationship difficulties
– Personal development and self-discovery
– Working with altered states and spiritual experiences
about grzegorz
I’m a qualified psychotherapist and Process Work practitioner with more than 20 years of experience working with individuals and couples in Melbourne. I hold qualifications in process-oriented psychotherapy, supervision, and facilitation, and I am regularly supervised.
My approach combines process-oriented psychology with practical therapeutic skills, creating a space where you can explore difficulties while staying connected to your authentic self.
I offer therapy in English and Polish.
booking a session
To book a therapy session use the form at the bottom of this page. If you prefer to make an appointment by phone, use the form below and provide your phone number and I will call you to set a time and date, or just text or call me directly.
fees and fine print
Fees for individual therapy are $160 per 50-minute session.
Fees for relationship therapy are $180 per 50-minute session.
Please visit the Fees And Fine Print page to learn about prices, cancellations and confidentiality. If you have further questions you are welcome to contact me. The contact form is on the bottom of this page or you can go to the Contact Page.
Need to talk before making a decision? Book a free 15min phone consultation directly in my calendar.
getting there
167 Drummond St, Carlton 3053, Melbourne
Conveniently located in Carlton, Melbourne, my practice is easily accessible from:
- CBD and inner Melbourne suburbs
- Fitzroy, Collingwood, and Brunswick
- Public transport: Tram routes 1, 6, and 96
- Parking available on Drummond Street